WOD tiistai klo 9.30, 17 ja 19:

Power snatch + hang squat snatch (technical max for the day)

Core:
3 sets:
10 Side star plank (left)
10 Side plank rotations (left)
10 Side star plank (right)
10 Side plank rotations (right)
– Rest 60 s between sets-

Mobility:
3 sets:
5+5 Bear to table
5+5 World’s greatest stretch

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Muscle ja power klo 11 / 20 (powerlift)
Back squat 8-8-8-8, then max reps @ 90%

Bootcamp klo 8 / 16 / 18
Kehonhuolto klo 9 / 10.30
Painonnosto klo klo 17.30 / 18.30