WOD tiistai klo 9, 16, 17, 18 ja 19

Practice Handstand & HS Walk for 10-15 minutes (with partner)

With partner AMRAP in 10 minutes of:
5 HSPU (Scale to 1 Wall Climb with 10 sec hold)
5 Burpees

Rest 5 minutes and then…

With partner AMRAP in 10 minutes of:
Run 150 Meters
15 Russian KB Swings 32/24kg

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Kehonhuolto klo 10

Basic WOD:
On ramp 93 day 10 klo 7.30
Bootcamp klo 11
On ramp 99 day 7 klo 17.30
On ramp 100 day 3 klo 18.30
On ramp 95 day 11 klo 19.30