WOD Tiistai klo 8.30, 16, 17, 18, 19

EMOMx15:
3 Position Snatch
(High Hang, Above Knee, From The Ground)
Build by feel

Death by: Power Clean 40/30kg + Burpee over the barbell

1st min 1 pc & 1 burpee
2nd min 2 pc & 2 burpees
3rd min 3 pc & 3 burpees
etc… perform all power cleans before burpees.

3 x 1 min Weighted Plank Hold

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Bootcamp klo 7.30 / 10 / 16.30 / 19.30
Kehonhuolto klo 9.30
Muscle ja power klo 11 / 17.30 / 20
Gymnastics 19.15

Painonnosto (treeni) klo 18.30

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Peruskurssit:
Eazy day 1 klo 7.30 / 17.15
On ramp Lady day 1 klo 18.15