WOD tiistai klo 9.30 ja 17

Syksytreeni 22.16

Easy:

25 min to find 1 RM power snatch

“The Duel”
For 12 minutes, with a partner:
120/100 m row
max plate ground to overhead

– Loser pays 20 burpees!

Kuntoilija:

25 min to find 1 RM power snatch

“The Duel”
For 12 minutes, with a partner:
150/120 m row
max power snatches

– Loser pays 30 burpees

Treenaaja:

25 min to find 1 RM power snatch

“The Duel”
For 12 minutes, with a partner:
200/170 m row
max power snatches

– Loser pays 50 burpees

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Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18