WOD tiistai klo 9, 16, 17, 18, 19

Skill: Split Jerk

10xEMOM
1 Power Clean + 3 Split Jerks
(Focus on technique)

6 sets for reps:
– Push Ups for 30 seconds
– Rest 30 seconds

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Liikkuvuus klo 10

Basic WOD:
Onramp day Extra klo 16.30
Onramp day 7 klo 18.30
Eazy day 5 klo 19.30