WOD tiistai klo 9, 16, 17, 18, 19

Skills: Turkish Get Ups (Use Kettlebells, Dumbbels, Clubbels, Plates, Barbell…)

10 minutes for quality:
Turkish get ups

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Liikkuvuus klo 10

Basic WOD:
Onramp day 11 klo 16.30
Onramp day 5 klo 18.30
Eazy day 4 klo 19.30