WOD tiistai klo 10, 16, 17, 18 ja 19

Banded deadlift 5-5-5-5
– Build to heavy, but fast set of 5

Every minute on the minute for 12 minutes (4 rounds):
1) 6-12 archer ring rows
2) Tuck / L-sit hold on parallettes
3) 4-8 strict chin ups / supinated seated pull ups

Muscle ja power klo 11 / 16.10 / 18.10
Back squat

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30
On ramp klo 7 / 20