Strength
Heavy thruster
3 x 5
(AHAP)

WOD
Crossfit Jyväskylä Joulukisan Finaalilaji

12 min AMRAP

2 rounds:
10 front squats 80/52,5kg
10 over the bar burpee
10 push press 80/52,5kg
10 over the bar burpee

-then-

10 KB snatch 32/24kg
10 boxjumps 30/24″”
10 KB snatch 32/24kg
10 boxjumps 30/24″”
10 MU/ burpee pull ups