WARM UP
row 250m
pistol squats
ring dips

SKILLS
farmers walk ladder

STRENGTH
1 a)
narrow bench
5x
5x
3x
3x
3x
3+X

1b)
5x L pull ups

WOD
3 rounds for time of:
10 lateral box jumps
10 hspu
row 250m

EAZY WOD
3 rounds for time of
10 stepping to the box
10 pushups kulmassa (jalat penkillä)
row 250m