WOD tiistai klo 9, 16, 17, 18 ja 19

Muscle Up Progressions

3 sets of:
In 3 minutes:
Run 400m
Max reps Muscle Ups/C2B/Pull-Ups/Ring Rows

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Peruskurssit:
Eazy day 2 klo 7.30
On ramp day 2 klo 17.15
Lady day 2 klo 18.15
On ramp Day 2 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 ja 19.30
Klinikka klo 17.30
Gymnastics skills klo 20