warmup
2 rounds:
Run 200m
5 + 5 hammer hits to a tire
Slamball distance throws x 5

mobility
Shoulders
Rack pos

skills
Hang squat clean from top of the knee
7×3
(light)

strength
Push press
3×10
Rest 90sec in between sets

WOD
3 Rounds for time:
6 Squat clean 60/40kg
12 Pull ups

EMOM 3 over the bar burpees
(WOD begins with burpees)

EAZY WOD
3 Rounds for time:
6 Power cleans with a bar
12 Body Rows

EMOM 2 over the bar burpees
(WOD begins with burpees)