Tiistai WOD klo 10, 16, 17, 18, 19

EMOMx10
Odd: Row
Even: Wall Squats

Front Squat 5 RM + 3 x 5 @ 90% of 5 RM

4 rounds for time:
5 Power Cleans 75/52,5kg
10 Box Jumps 30/24”
15 T2B

Timecap 15 minutes

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Bootcamp klo 8.30 ja 19.15
Kehonhuolto klo 9.30
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 8 klo 18.15