CrossFit Jyväskylän kauan kysytyt Haalarimerkit ovat nyt saapuneet! Hae omasi 5eur tai tilaa ja käy hakemassa kuittia vastaan!

CrossFit Jyväskylä ikkunatarrat 2eur, myös autonikkunan sisäpuolelle!

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WOD tiistai klo 9, 16, 17, 18, 19

strength
CF power
Push press
1X3 70%
1X5 80%
2X6 75%

CF varied
HBBS
4 X 3 (AHAP)

MetCon
Pair wod:
12min AMRAP of:
Athlete one:
10 thrusters 42,5/30kg
3 rope climbs
10 boxjumps 24/20″

Athlete two:
Run 200m with a medball 40/30lbs

Athlete one performs movements until athlete two has finished the run. Athletes switch places and the other continues movements where the other left off.