WOD tiistai klo 9, 16, 17, 18 ja 19

Skill: Push Jerk

12xEMOM
1 Clean + 2 Push Jerks @ 70-75% of 1RM C&J

In teams of 2 or 3, alternate rounds and complete AMRAP in 10 minutes:
* 3x G2OH @ 50-60% of 1 RM
* 3x Burpee Pull-Ups

—-

Liikkuvuus klo 10

Basic WOD:
On ramp 93 day 2 klo 7.30
On ramp 90 day 5 klo 17.30
On ramp Lady day 3 klo 18.30
On ramp 95 day 3 klo 19.30
Eazy 84 day 12 klo 19.30