WOD tiistai klo 9, 16, 17, 18 ja 19

Deadlift 3 x 10 reps

Weighted Pull Up 3 x 3 reps

In 6 minutes AMRAP of:
Ascending ladder (2, 4, 6, etc reps each of:)
Squat Clean 60/40kg
Pull Ups

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Peruskurssit:
On ramp day 2 klo 7.30
Eazy day 2 klo 17.15
Lady day 2 klo 18.15
On ramp Day 2 klo 19.15

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Kehonhuolto klo 10
Tekniikka klo 17.30
Muscle and power klo 18.30
Bootcamp klo 11 ja 19.30
Gymnastic skills klo 20