WOD tiistai klo 9.30 ja 17

Build to heavy complex in 15 min:
Clean + 3 jerks

15 min at consistent pace:
20 cal row
30 m farmer’s carry
30-45 s (weighted) plank hold
– rest 30 s between rounds-

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Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 16 / 18.30
Kehonhuolto klo 10.30
Eazy/WOD klo 18