WOD tiistai klo 9.30, 17, 18

A. shoulder press 6 x 6
B. strict pull ups 6 x RPE 8
– New set every 90 s,
alternate movements, @ RPE 8 –

Mobility:
3 sets:
5+5 KB windmill
5+5 world’s greatest stretch
5 hips down push ups
– Slow and controlled!

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Muscle ja power klo 11 / 19.30 (powerlift)
Bootcamp klo 8.30 / 18.30
Painonnosto klo 18.15 (tekniikka) / 19.15 (training)
Juoksukoulu 18.15
Kehonhuolto klo 10.30