WOD tiistai klo 9.30 ja 17

Syksytreeni 22.12

Eazy:

15 min to find:
Deadlift 1 RM

25 min AMRAP. Split the reps:
6 Deadlifts (70/45kg)
18 knees push ups / box push ups
9 box jumps

Kuntoilija:

15 min to find:
Deadlift 1 RM

25 min AMRAP. Split the reps:
6 Deadlifts (100/60 kg)
18 push ups / knee push ups
9 box jumps / step ups

Treenaaja:

15 min to find:
Deadlift 1 RM

25 min AMRAP. Split the reps:
6 Deadlifts (124/84 kg)
18 push ups
9 box jumps

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18