warmup
for quality perform
10min
1 manmaker
1 k2e
11 du

2 manmaker
2 k2e
12 du

3 manmaker
3 k2e
13 du..

mobility
Quads Lats

skills
pistols

strength
Shoulder press 3×3 (heavier than 7.1.2014)

WOD
40 pistols
40 DU
40 ring row
40 burpees
40 cal row