WOD tiistai klo 9, 16, 17, 18, 19

DU´s for 5-10 minutes
Try how long you can go unbroken 1-2-3-4-5-6-7… or 5-10-15-20-25-30-35….

Barbell Gymnastics and Hang Squat Clean

10xEMOM:
* 3x Hang Squat Clean @ 50-60%

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Liikkuvuus klo 10

Basic WOD:
Onramp day 8 klo 16.30
Onramp day 9 klo 18.30