Tiistai WOD klo 10, 16, 17, 18, 19

Deadlift 20 – 10 – 10

Weighted Plank Hold 3 x 1 min

5 Rounds For Time
7 Hang Power Cleans 50/35kg
14 Front Rack Lunges 50/35kg

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Kehonhuolto klo 8.30
Bootcamp klo 7.30 ja 19.15
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 1 klo 18.15