WOD tiistai klo 9.30, 17 ja 19:

Snatch (heavy single for the day)

Mobility:
3 sets:
10 Hips down push ups
8+8 Squat Thoracic rotations
10 Scap pull ups
– Slow and controlled!

—–

Muscle ja power klo 11 / 20 (powerlift)
Bent over barbell row (supinated) 15-15-12-12

Bootcamp klo 8 / 16 / 18
Kehonhuolto klo 9 / 10.30
Painonnosto klo klo 17.30 / 18.30