WOD tiistai klo 10, 17, 18 ja 19

30 min AMRAP, faster each round:
25/20 cal Bike/Ski/Run
30-50 Double unders
10 Burpee box overs
– Rest 60 s between rounds –

3 sets:
8 KB Jefferson’s curls
8 DB Bent over row to external rotation
– Slow and controlled

Muscle ja power klo 11 / 16.10 / 18.10
Power Clean 8-7-6-5 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Kehonhuolto klo 9.30
On ramp klo 7 / 20