WOD tiistai klo 9.30 ja 17

Eazy:

15 min to find 1RM bench press

“Modified Linda”
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift
Knee / box / bar push ups
KB clean and jerks 12/8 kg

Kuntoilija:

15 min to find 1RM bench press

“Modified Linda”
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift (BW)
Push ups / knee push ups
KB clean and jerks 16/12 kg

Treenaaja:

15 min to find 1RM bench press

“Modified Linda”
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift (1,5x BW)
Deficit push ups
KB clean and jerks 24/16 kg

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18