CrossFit Games 2014 Individual Photos Saturday

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WOD Tiistai klo 9, 16, 17, 18, 19
Strength
CF power
Shoulder press
1X5 75%
1X3 85%
95% X1+

CF varied
Weighted deficit push ups
4 x 8

MetCon
Pair wod, 10 min AMRAP of
3 HSPU / pair in handstand
5 strict pull ups / pair in hang
10 push ups / pair push ups support (straight arm plank)
15 thrusters 20/15 / pair in bottom position of the thruster