HUIKEA JOULUKISA ALKAA HUOMENNA keskiviikkona 4.12.!!!!
Prepare yourself..
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WOD tiistai 3.12.2013
warmup
Ring rows 10
Push ups 10
4 rounds run

mobility
Quads
Rack pos

skills
Thruster

strength
Push press
4 x 3

WOD
5 rounds of
1 min on, 30sec off
Cal row
Thruster 42,5/30kg

EAZY WOD
4 rounds of
45 sec on, 45sec off
Cal row
Thruster with bar