WOD Tiistai klo 8.30, 16, 17, 18, 19

DU Tabata + Barbell Warm Up

8 x 2 min on, 2 min of:
20/15 cals Assault bike
Max reps Clean & Jerk 60/40kg

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Bootcamp klo 9.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (treeni) klo 18.15