warmup
Run/jog 300m
With barbell
15 power clean
15 push press
15 good morning
15 behind neck press
15 front squats

mobility
Hammies
Shoulders

skills
Push jerk Split jerk

strength
Push Jerk

WOD
5 Rounds for time:
@60/40 kg
3 dead lifts

3 hang cleans

3 front squat

3 push jerk

30 double unders
(dropping bar any other time than doing DU’s is 5 burpee penalty in cashout)

EAZY WOD
scale the weight
jumping rope singles