WOD tiistai klo 9, 16, 17, 18, 19

Skill: Hang Power Clean

EMOM for 28 minutes:
1) 10 Cal Row
2) 7 Hang Power Cleans 50/35kg
3) 15 Sit Ups
4) Strict Pull Ups for 30 seconds

Basic WOD:

Onramp day 9 klo 17.30 (On ramp 85)
Eazy day 8 klo 19.30