WOD tiistai klo 9, 16, 17, 18 ja 19

Three sets of:
Bulgarian Split Squats x 10 reps each leg
– Rest as needed –
Weighted Plank Hold for 60 seconds
– Rest as needed –

“Granite Games 15.1”
10 minute AMRAP of:
5 Hang Squat Cleans 70/47,5kg
7 Bar Facing Burpees
—-

Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
Extended day 11 klo 7.30
Kesä onramp day 13 klo 18.30
Kesä ladykurssi day 8 klo 19.30