WOD tiistai klo 9.30, 17 ja 19:

Push press 5 x 8

4 rounds, faster each round:
8 Chest to bar
16 DB Snatches
12/10 Cal Ski-erg
– Rest 60 s between rounds –

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Muscle ja power klo 11 / 20 (powerlift)
Bent over barbell row (supinated) 3 x 10

Bootcamp klo 8 / 16 / 18
Kehonhuolto klo 9 / 10.30
Painonnosto klo klo 17.30 / 18.30