Tiistai WOD klo 8.30, 16, 17, 18, 19

Back Squat 4 RM + 3 x 4 @ 90% of 4 RM

4 rounds for time:
15 m Walking lunge with heavy sandbag or deadball
15 Knees to elbows

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Bootcamp klo 7.30 / 10 / 16.30 / 20
Kehonhuolto klo 9.30 / 17.30
Muscle ja power klo 11 / 19.30

Painonnosto (tekniikka) klo 17.15
Painonnosto (treeni) klo 18.30

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Peruskurssit:
On ramp day 2 klo 18.15 / 19.15