WOD tiistai klo 9, 16, 17, 18 ja 19

Deadlift 5-5-3-3-1-1

5 Rounds for time:
5 Deadlift @ 65% of 1RM
10 Burpees

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Kehonhuolto klo 10

Basic WOD:
On ramp 93 day 11 klo 7.30
Bootcamp klo 11
On ramp 99 day 8 klo 17.30
On ramp 100 day 5 klo 18.30
On ramp 95 day 12 klo 19.30