WOD tiistai klo 9.30 ja 17

Syksytreeni 22.3

Eazy:

15 min to find:
Max inverted rows

2021 Rogue Invitational – Legends Event 1 (Modified)(M/M and F/F Pairs):

For time:
4 rope sit and stand up 4
28 clean and jerk (20/15kg)
4 rope sit and stand up 4
22 clean and jerk (25/20kg)
4 rope sit and stand up 4
16 clean and jerk (30/25kg)

Kuntoilija:

15 min to find:
Max unbroken pull ups

2021 Rogue Invitational – Legends Event 1 (Modified)(M/M and F/F Pairs):

For time:
4 rope decline
32 clean and jerk (30/20kg)
4 rope decline
26 clean and jerk (35/25kg)
4 rope decline
20 clean and jerk (40/30kg)

Treenaaja:

15 min to find 1 RM:
Weighted pull up

2021 Rogue Invitational – Legends Event 1 (Modified)(M/M and F/F Pairs):

For time:
6 Rope climb
36 Clean and jerk (40/25kg)
6 Rope climb
30 Clean and jerk (50/30kg)
6 Rope climb
24 Clean and jerk (60/35kg)

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18