WOD tiistai klo 9, 16, 17, 18, 19

Barbell Gymnastics & Split Jerk Drills

EMOMx10:
* 1 Squat Clean + 2x Split Jerk @ 70% of 1RM Clean & Jerk

3 sets of:
* 20 Hollow rocks
– Rest 30 seconds –
* 20 Arch rocks
– Rest 30 seconds –

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Liikkuvuus klo 10

Basic WOD:
Onramp day 9 klo 16.30
Onramp day 11 klo 18.30
Eazy day 1 klo 19.30 Uusi kurssi alkaa!