Riikan blogista tuoreita tunnelmia ja hienoja kuvia WinterWar2014:sta!!

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WOD tiistai klo 9, 16, 17, 18, 19
warmup
2 rounds
Jog 200m
10 medball cleans
10 slamballs

mobility
shoulders
calves
glutes

skills
Wall climb

strength
Shoulder press
3×5
(heavier than 21.1.2014)

WOD
10 min AMRAP of:
3 wall climb
10 front rack lunge 42,5/30kg
20 DU