Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

EMOM for 30 minutes:
1) 30 sec Handstand Hold
2) 30 sec Hollow Hold
3) 30 sec Russian twists
4) 30 sec Arch Hold
5) 30 sec L-Sit

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp lady day 1 klo 17.15
On ramp day 1 klo 18.15
On ramp day 1 klo 19.15