Tiistai WOD klo 10, 16, 17, 18, 19

Front Squat 3 x 10 reps

Weighted Plank 3 x 1 min

21-15-9 for time:
Deadlift
Hang Power Clean
Push Jerk
Rx:60/40kg

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20 (press to handstand)

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 8 klo 18.15
Extended day 8 klo 19.15