WOD tiistai klo 9, 16, 17, 18 ja 19

Shoulder Press 5 RM, then 3 x 5 reps @ 90% of today´s 5 RM

For time:
100x push press 42,5/30kg
* EMOM 5 boxjumps 20″

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11
Extended day 3 klo 7.30