Tiistai WOD klo 10, 16, 17, 18, 19

Skill: Bar Muscle Up

EMOMx20:
1) 5 Bar Muscle Ups
2) 10 DB Snatches
3) 10 Bench Press @ 60% of 1 RM
4) REST

-—-

Bootcamp klo 8.30 ja 19.15
Kehonhuolto klo 9.30
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

—-

Peruskurssit:
On ramp day 2 klo 18.15