Uusi kuntonyrkkeily -kurssi alkaa syyskuussa!

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WOD tiistai klo 9, 16, 17, 18, 19
DELOAD jatkuu!!

strength
CF power
Shoulder press
1X5 40%
1X5 50%
1X5 60%

CF varied
Push jerk
3 x 5 @ 40-60% of 1 RM

MetCon
Pair wod:
Row 3000m
Position 1: Deadlift hold snatch grip at knee height 20/15kg
or
Position 2: OHS hold at the bottom 20/15kg

Pair can split the row as they like, but switch places if other fatigues.
Positions must be perfect.