WOD tiistai klo 12, 16, 17, 18 ja 19

Skills: Game plan for the workout

”Loppiais special”
In Teams of 3 For time:
– 3K row (300m sets)
– 90 deadlifts 80/60kg
– 90 pull ups
– 90 push ups
– ”Injured soldier” 600m

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Basic WOD:
Kaveriwod klo 13
Eazy 84 day 9 klo 19.30