warm up

Burpees to the back
spiderman jumps
TIRE FLIP

mobility
aurinkotervehdys

skills
push ups legs on a box

strength
weighted pull ups 1rm
extra weight dips 1rm

find your 1rm
do a set of 5,5,3,3,1,1,1

wod
burpee 1min
1min rest
du 3min
1min rest
4 min me 2 box + 2 push ups
4 box + 4 push ups,, 6+6,,,

post total reps for score

eazy wod
substitute douple unders for single jumps