Onnittelut uusimman Test Your Levelin suorittaneille!!
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Basic WOD
klo 7.30 Onramp Day 7
klo 16.30 Onramp Day 5
klo 18.30 Onramp Day 3
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Liikkuvuus klo 10

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Tiistai WOD klo 9, 16, 17, 18, 19

3 rounds of:
300m run
10 Med Ball Cleans
10 Lunges with ball

Alternating EMOM for 12 minutes (4 rounds):
Min. 1: Deadlift 5 reps @ 70-75%
Min. 2: 3-10 Strict Ring Dips OR Ring support 10 secs + Bottom of dip hold 10 secs
Min. 3: REST

4 sets: In 2 minutes complete AMRAP:
* Row 350m
* ME Double Unders
-Rest 2 minutes between sets-
Your score is the least amount of DU´s achieved in one set.

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Hard Routine klo 20
Unbroken karsinta