WOD Tiistai klo 8.30, 11, 16, 17, 18, 19

5 min Double Unders + Barbell WU

15 x EMOM:
1 Clean + 3 Jerks (Focus on technique)

4 Rounds For Time:
3 Squat Clean & Jerks 80/55kg
40 Double Unders

Timecap: 8 minutes

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Bootcamp klo 7.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 9.30 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (tekniikka) klo 18.15
Painonnosto (treeni) klo 19.15

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On ramp Day 14 klo 17.15