WOD Tiistai klo 8.30, 11, 16, 17, 18, 19

Back Squat 4 x 6 reps

Romanian Deadlift 3 x 10 reps

Weighted Sit Ups 3 x 15 reps

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Bootcamp klo 7.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 9.30 / 16.30 / 18.30
Gymnastics klo 20
Painonnosto (tekniikka) klo 18.15
Painonnosto (treeni) klo 19.15

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On ramp Day 8 klo 17.15