WOD Tiistai klo 9.30, 16, 17, 18, 19

Power Clean 5 x 5

3 rounds for time:
15-12-9 db hang squat cleans 45/35lbs
300-450-600m run

-—-

Bootcamp klo 8.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Tekniikka 17.15
Painonnosto klo 18.15

—-

On ramp Day 12 klo 19.15