WOD Tiistai klo 9.30, 16, 17, 18, 19

Deadlift 4 x 3 reps

12 min AMRAP of:
30m 1 arm Farmer Carry (right)
30m 1 arm Farmer Carry (left)
10 Strict T2B

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Bootcamp klo 8.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Tekniikka 17.15
Painonnosto klo 18.15

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On ramp Day 8 klo 19.15