WOD Tiistai klo 9.30, 16, 17, 18, 19

Every 5 minutes for 25 minutes:
20/15 cal Assault Bike
12 Thrusters 42,5/30kg

5 sets of:
30 bent leg heel touches
rest as needed

-—-

Bootcamp klo 8.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Tekniikka 17.15
Painonnosto klo 18.15

—-

On ramp Day 4 klo 19.15