WOD Tiistai klo 9.30, 16, 17, 18, 19

One Arm KB Shoulder Press 10 RM

10 min AMRAP:
10 push ups (hand release)
20 burpees
30 air squats

DB Skull Crusher 3 x 15 reps

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Bootcamp klo 8.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto klo 18.15

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On ramp Day 1 klo 19.15